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Fitness Performance can help you achieve permanent weight loss. Have you been yo-yo dieting for years, or are you a new mom who needs to lose a couple of baby pounds? Diet does not have to be a dirty four-lettered word. I can help you lose those extra inches around your belly or butt. Lasting weight loss is about making better food choices, increasing metabolism, and creating a caloric deficit. I can better understand how fats, carbohydrates, and protein work in the body. Knowledge lends itself to intelligent food choices. Fad dieting and misconceptions can lend themselves to ruin. Achieving the desired shape combines many important factors, including proper sleep, good food choices, exercise, and appropriate intervals between eating.

Proper eating and nutrition can become part of someone’s lifestyle with education and information. Let me coach you towards a better life through a better diet and nutrition. Lose the weight and keep it off.

People all want to feel good about their health and their appearance. Let me help you feel good about yourself.

Certified Fitness Nutrition Specialist.

Personal training improves senior fitness and health. Age-appropriate individualized fitness training. Programs designed to enhance seniors’ wellness by working on balance, flexibility, and mobility. Specific exercises are used to strengthen the legs and core improving gait and walking ability for seniors. Personal training targets clear back, chest, and shoulder exercises, helping to ensure proper posture. Proper posture and gait ensure stability and prevents falls. Self-reliance and autonomy are secured and maintained through appropriate exercise prescription by a personal trainer.

Some older people may already have a good health and fitness base and wish to improve their tennis or golf game. Getting older doesn’t mean doing less. I can help you, your parents, or your grandparents live a vital and active life. Health and Fitness is a blessing that we should not live without.

Be all you can be, at any age let me help you.

Certified SrFit – Mature Fitness Specialist

Personal fitness training for our youth has now become a must-do. Forty percent of the American public is now considered obese. Way too many teens and kids are overweight and out of shape. Lack of physical fitness may cause a teen or child low self-esteem. Being picked last to participate in a sport, game, or physical activity will make a child or teen feel poorly about their self-image. Following a routine of improper eating and a lack of physical exercise makes it difficult for a child to keep up with their peers physically. No one should feel like they can’t measure up to the standards of other children, but children can be cruel to each other. I understand this issue firsthand, having been a “chubby kid.”

I work effectively and caringly with children and teens having ADD and ADHD, helping them with focus and learning patience. Positive self-imaging creates an internal environment that fosters a belief in one’s abilities and self. Fitness Performance Personal Training helps them say, “I can do it!” No youth is too challenging to deal with on a meaningful basis. I strive to find common ground to build from based on respect and understanding.

Children who are already athletic can improve their performance in any sport, with proper training by Fitness Performance. There is no short cut to success. Teaching children that hard work and perseverance pays off is a lifetime lesson

Certified JrFit – Youth Fitness Specialist.

Excelling in sports combines learned motor skills and proper physical and mental conditioning. The key to physical golf conditioning is the improvement of muscular strength, generation of power, and the improvement of physical endurance. Mental training is about increasing focus and generating and maintaining the proper mindset. Yogi Berra said that  90% of the game is half mental. Golf and sports conditioning are all about balance, agility, and focus. The ability to generate speed and power is paramount for all sports conditioning. Golfers must work on their strokes and condition the muscles and nerves to pull back and swing the golf club. Athletes at all levels need to strengthen the powers of the core that support and maintain the balance of the torso. Each individual needs to work on many components to play their game better. Meld your mind and your body into one in harmony and synergy. Sport and Golf conditioning gives you the edge.

Winning isn’t everything- but it sure is nice. Let us help you, or your youngster, become a winner.