Fitness Performance can help you achieve permanent weight loss. Have you have been yo-yo dieting for years, or are you a new mom who needs to lose a couple of baby pounds. Diet does not have to be a dirty four-lettered word. I can help you lose those extra inches around your belly or butt. Lasting weight loss is about making better food choices, increasing metabolism, and creating a caloric deficit. I can give you a better concept of how fats, carbohydrates, and protein work in the body. Knowledge lends itself to smart food choices. Fad dieting and misconceptions can lend itself to ruin. Achieving the desired shape is the combination of many factors, all of which are important, including proper sleep, good food choices, exercise, and appropriate intervals between eating.

Proper eating and nutrition can become part of someone’s lifestyle with education and information. Let me coach you towards a better life through better eating habits and nutrition. Lose the weight and keep it off.

People all want to feel good about their health and their appearance. Let me help you feel good about yourself.

Certified Fitness Nutrition Specialist.

Personal training improves senior fitness and health. Age-appropriate individualized fitness training. Programs designed to improve seniors’ fitness by working on, balance flexibility and mobility. Specific exercises are used to strengthen the legs and core improving gait and walking ability for seniors. Personal training targets specific exercises for the back, chest, and shoulders, helps ensure proper posture. Proper posture and gait ensure stability and prevents falls. Self-reliance and autonomy are secured and maintained through appropriate exercise prescription by a personal trainer.

Some older people may already have a good base of health and fitness and wish to improve their tennis or golf game. Getting older doesn’t mean doing less. I can help you, your parents or your grandparents live a vital and active life. Health and Fitness is a blessing that we should not live without.

Be all you can be, at any age let me help you.

Certified SrFit – Mature Fitness Specialist

Personal fitness training for our youth has now become a must-do. Forty percent of the American public are now considered obese. Way too many teens and kids are overweight and out of shape. Lack of physical fitness may cause a teen, or child to have low self-esteem. Being picked last to participate in a sport, game or physical activity will make a child or teen feel poorly about their self-image. Following a routine of improper eating and a lack of physical exercise makes it difficult for a child to keep up with their peers on a physical basis. No one should feel like they can’t measure up to the standards other child but children can be cruel to each other. I personally understand this issue first hand having been a “chubby kid”

I work effectively and caringly with children and teens having ADD and ADHD, helping them with, focus, and learning patience. Positive self-imaging creates an internal environment that fosters a belief in one’s abilities and self. Fitness Performance Personal Training helps them say, “I can do!” No youth is too challenging to deal with on a meaningful basis. I strive to find common ground to build from, based on respect and understanding.

Fitness Performance makes kids believe in themselves. Youth fitness is improved, utilizing a multi-directional approach. Methods to increase children’s fitness, using calisthenics, flexibility, medicine balls, free weights, boxing, and agility drills are utilized. Their muscular strength, motor skills, and endurance all . Children and teens with weight issues will find the pounds burning off as they increase their metabolic rate through increasing activity levels—Mentoring kids in proper nutrition and excellent food choices. When children feel awkward and not athletic, they tend not to participate in sports or physical activity.

Children who are already athletic can improve their performance in any sport, with proper training by Fitness Performance. There is no short cut to success. Teaching children that hard work and perseverance pays off is a lifetime lesson

Certified JrFit – Youth Fitness Specialist.

Excelling at sports is a combination of learned motor skills and proper conditioning. The key to golf conditioning is the improvement, of muscular strength, generation of power and the improvement of physical endurance. Golf and sports conditioning are all about, balance, agility, and focus. The ability to generate speed and power is paramount for all sports conditioning. Golfers not only need to work on their stroke but also they need to condition the muscles and nerves used to pull back, and then swing the golf club. Athletes at all levels need to strengthen the muscles of the core that support and maintain the balance of the torso. Each individual needs to work on many components to play their game better. Sports and Golf conditioning gives you the edge.

That’s where Fitness Performance’s 30 years of experience will help the athlete compete at a higher level of play. I can help the athlete, or the average person become more athletic and help them be able to get better at their game or sport,

Winning isn’t everything- but it sure is nice. Let us help you, or your youngster, become a winner.