- Specific
- Measurable
- Achievable
- Relevant
- Time Bound
Delineate what are your fitness goals.
Set standards to measure progress.
Make goals reasonably achievable.
These fitness goals should be relevant to your wants, needs and possibilities.
Set time parameters for completion of each step.
Vague conceptualizations yield a path to nowhere.
You control the situation, or the situation controls you. #Mentalperformancecoach#Personaltrainer#Mentalperformance.