Over eating goes back to primitive times. Primeval man had no way to maintain or store fresh meat. The storage of meat through the use of salting goes back centuries. ...
Personal Training NJ
Fitness Performance provides Bergen County NJ with "one on one" personal training with the option of the personal trainer going directly to you. Bill Lutz, founder of Fitness Performance, can either provide in home personal training or for a discounted rate you can visit Bill's personal, fully equipped, private personal training studio. Bill Lutz began “in home personal training” in 1987, and was one of the first certified personal trainers in the United States. Many of the so called fitness trainers in NJ have just a few years of experience. Bill is an expert in health, diet, nutrition and fitness. Fitness Performance is profoundly different from other fitness training companies: Bill Lutz has 25 years of experience with a proven track record of success. References are available both on the web and by request.
We service the northern New Jersey, Bergen County area; Allendale, Saddle River, Upper Saddle River, Franklin Lakes, Washington Township, Ridgewood, Wyckoff, Fair Lawn, Glen Rock, Hillsdale, Ho-Ho-Kus, Mahwah, Midland Park, Paramus, Ramsey, Montvale, Oakland, Waldwick, Woodcliff Lake, Park Ridge NJ and Airmont NY with quality, dependable “in home” personal training.
In response to an increased demand for Fitness Performance’s in home personal training services we have now brought on board Justin Cerritelli CSCS, M.A.Ed. Justin has over 13 years of experience in personal training and the fitness business, with a couple of completed marathons to his credit. The addition of Justin has allowed us to expand our service area to include; Alpine, Closter, Cresskill, Demarest, Dumont, Englewood, Englewood Cliffs, Fort Lee, Hackensack, Haworth, Norwood, Old Tappan, River Vale, Westwood , New Jersey with in home fitness training.
Personal fitness training, when done properly, focuses on the needs of you, the individual. We do not believe one workout fits all. Fitness Performance creates a custom personal training exercise routine for each client giving a unique experience, custom fitted to your needs, goals and capabilities. For in home personal training you do not need any of your own equipment. Over the years Fitness Performance has developed innovative, diverse and fun ways to use whatever available to give any level client a challenging work out.
Bill Lutz and Fitness Performance have been helping individuals throughout Bergen County New Jersey attain their fullest health and fitness potential for over 25 years. Experience, knowledge and compassion are the differences between Fitness Performance and other personal trainers. Call today to set up your first personal training session. Let Fitness Performance help You!
Personal Training Pages:
in-home personal training
1 on 1 personal trainer
small group personal training
diet & nutrition
speed and quickness training
Visit The Trainers Corner!
Read through Bill Lutz's personal blog on physical fitness, healthy diets, personal training and other great information to help you succeed in your fitness goals.
Psychological and Sociological barriers to proper eating.
Maximum weight or Maximum contraction?
Weight lifters and bodybuilders have long debated whether muscle growth is initiated and maintained through maximum lifts, or maximum muscle contractions. There seems to be merit in both theories.
The Low Fat Myth
This country has been bombarded with inaccurate media hype on the evils of fat in our diet. We have been repeatedly told of the guilt free supposedly healthy choices of;...